" It can elevate her mood, increase her self image, increase her stamina and improve circulation to her whole body, including her sexual organs.
Suggest that she does 30 minutes of aerobic exercise five or more days a week.
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Although it might be hard to deal with, there are ways to improve her libido. Kegel muscles wrap around the vagina and anus, and working them helps strengthen the entire pelvic floor, notes assistant clinical professor of ob/gyn and psychiatry Dr. Berman also states, "Strong Kegels can heighten your arousal during sex, enhance your orgasms, improve blood circulation to the genitals, and increase vaginal tone and lubrication." To do these exercise, your wife must act as if she is stopping her urine in mid-stream.
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